Services

CBT helps clients understand the connection between thoughts, emotions, behaviours, and situations. It may be helpful for depression, anxiety, anger, stress, substance use concerns, chronic pain, psychosis symptoms, and other mental health difficulties.

DBT helps clients build skills for managing intense emotions, tolerating distress, reducing harmful behaviours, and communicating more effectively. It may support people experiencing crisis patterns, self-harm, suicidal ideation, trauma, anxiety, depression, addictions, or personality-related concerns.

Emotion-Focused Couples Therapy can support partners with communication, emotional disconnection, conflict, repair, and recurring relationship patterns. Therapy can help couples better understand the patterns keeping them stuck and work toward more connected ways of relating.

CPT is a trauma-focused cognitive behavioural therapy for PTSD. It helps clients challenge and modify unhelpful beliefs related to trauma so the event has less ongoing negative impact on daily life.

PE helps clients gradually approach trauma-related memories, feelings, and situations that have been feared or avoided. Over time, this can help reduce PTSD symptoms and support recovery from trauma-related distress.

Our specialty programs include lower-cost therapy options with supervised doctoral trainees and prioritized support for first responders. First responder services are provided by clinicians with training and experience in trauma and high-stress occupational environments.