Individual, Adolescent, Adult, and Couples Therapy

Evidence-based therapy for adolescents, adults, individuals, and couples. In-person and online therapy is available in Ontario, Quebec, and Nova Scotia.

Individual therapy is available for adolescents and adults seeking support with emotional wellbeing, relationships, and quality of life. Couples therapy is also available for partners seeking support with communication, connection, conflict, and repair.

Our clinicians provide evidence-based therapy for concerns related to mood, anxiety, substance use, anger, impulsivity, trauma, self-harm, suicidal ideation, psychosis, relationship difficulties, and other mental health challenges.

Therapy is available in person at our Toronto west end clinic and online where clinically appropriate. We currently provide services for clients in Ontario and Quebec.

Our therapy services may include Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Couples Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, mindfulness and acceptance-based treatments, and specialty programs designed to improve access to care.

Therapy Services and Specialty Programs

Different therapy approaches can support different needs. Explore the therapy options below to learn more about each approach and how it may help.

Cognitive-Behavioural Therapy

CBT helps clients understand the connection between thoughts, emotions, behaviours, and situations. It may be helpful for depression, anxiety, anger, stress, substance use concerns, chronic pain, psychosis symptoms, and other mental health difficulties.

Learn More About CBT

Dialectical Behaviour Therapy

DBT helps clients build skills for managing intense emotions, tolerating distress, reducing harmful behaviours, and communicating more effectively. It may support people experiencing crisis patterns, self-harm, suicidal ideation, trauma, anxiety, depression, addictions, or personality-related concerns.

Learn More About DBT

Couples Therapy

Emotion-Focused Couples Therapy can support partners with communication, emotional disconnection, conflict, repair, and recurring relationship patterns. Therapy can help couples better understand the patterns keeping them stuck and work toward more connected ways of relating.

Learn More About Couples Therapy

Cognitive Processing Therapy

CPT is a trauma-focused cognitive behavioural therapy for PTSD. It helps clients challenge and modify unhelpful beliefs related to trauma so the event has less ongoing negative impact on daily life.

Learn More About CPT

Prolonged Exposure Therapy

PE helps clients gradually approach trauma-related memories, feelings, and situations that have been feared or avoided. Over time, this can help reduce PTSD symptoms and support recovery from trauma-related distress.

Learn More About PE

Specialty Programs

Our specialty programs include lower-cost therapy options with supervised doctoral trainees and prioritized support for first responders. First responder services are provided by clinicians with training and experience in trauma and high-stress occupational environments.

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Our Specialty Programs

Not Sure Which Therapy Approach Is Right?

You do not need to know which therapy approach is the best fit before reaching out. Contact West End Psychological Services and we can help determine the next step based on your concerns, goals, and availability.